Monday, January 27, 2014

Ending the Roller Coaster

Have you ever done something that did not work over and over again? Yet you continue to do and expect different results. After seeing a friend post 20 years of Weight Watchers weigh in books, I began to think.  I have been paying Weight Watchers on and off for 30 years (even when I was 9 years old!), and I have lost 100 pounds, gained 100 pounds, lost 100 pounds, gained 100 pounds….

At some point the insanity has got to stop.

After years of putting my body through hell, I am going to stop.

I know how to eat healthy. I know what my body likes and what it does not. 

I want to focus on eating healthy and treating myself well including exercising, getting enough sleep, laughing and living healthy in mind.

With the help of my guy, I am going to forge ahead.

Have you ever done anything over and over and realized, it has got to stop?

Tonight I made Kale and Cannellini Bean soup with Italian Sausage. I love love love it. It was really simple to make and is a good way for me to get some veggies. Since it is going to be freezing again tomorrow, I will have some soup for lunch.




  1. Your soup looks and sounds delicious! And yes, I have been caught in the trap of doing the same things over and over and hoping for a different result. It's frustrating when I realize I'm doing that.

  2. Yes I have most definitely been caught in that cycle before...sometimes getting out of that cycle is as simple as saying that we won't allow ourselves the option anymore :)

  3. Good for you! You just need to take care of you, and being on those cycles can do more harm than good.

    That soup looks really yummy!


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