There is something about me that inspires people to offer unsolicited advice, whether needed or not….
Today I heard that if I would just lose weight, all of my problems would be solved and I would be “so pretty”.
I wish it would be true but it is not.
I have learned after losing and gaining a 100 pounds several time, I still was depressed and hated myself. I need to get help for my problems now or else I am doomed to go on that roller coaster ride of weight loss again and again. My life is basically the same no matter what my weight. I am the same person. It might be better for my body but it is not the cure all.
My goal is to make the best decisions I can and to know that when I eat well, I feel better. I have been feeling very run down and setting self-care goals will hopefully help me feel better. I read about today on Weightless on Psych Central
My self care goals for December:
- With the holidays, I see myself skipping meals and binging when I can because I am so starving. Taking time to have 3 meals a day.
- Relax – it can be hard in December
- Wear make up. I feel better when I do.
What are some goals you can have this month?