I am really fighting the hibernating feeling. Sunday I slept until 1 pm and I could have slept all day.
Unfortunately, I did not have yesterday, a federal holiday here, off. I really could have used the extra day.
I had another therapy appointment this morning. I have been feeling sort of better. It has totally been beneficial for me to write and to talk about it. I am hoping that the increased Prozac will help me. Meanwhile, I am going to try to keep somewhat busy on the weekends. I did very little last weekend. Being home alone for a weekend, doing nothing, it not really good for me. It is a trigger for thoughts I would like to put away.
If you have problems fighting depression more in the winter, how do you handle it?