Thursday, April 5, 2012

Positive Self Care

I wonder why when taking care of my self feels good, I often do not want to do it?

I decided to walk from work to the place where I took an exercise class. It took me a good 45 minutes to get there and it felt good. I need to do this more often. I then took the class and I love it. I am not flexible at all but I will get there.

I have been feeling like a sloth lately and not a wicked cute sloth at that. I just want to lounge around and move at slow speed. I feel much better when I take care of myself. I know I struggle with feeling worthy and I often feel that I don’t deserve it but I feel better in general when I take steps that are positive in my life.

That is a big question sort of like what came first, the chicken or the egg?

I am taking another class tomorrow night and I can not wait. I plan on walking there before the class as well.

2 comments:

  1. Jen ~
    I can't tell you how much that helped me. I'm going through some tough times right now and I've been feeling like a "sloth", too. Maybe it's the weather, maybe it's the moon. Who knows? But this was very helpful. Thank you.
    ~ BlackRabbit aka Elizabeth

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  2. Oh I feel like a lazy sloth all the time! I think it's great that you walked to class. Good example for me!

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