Friday, December 30, 2011

2012 Healthy Living Goals

I have never been one to acknowledge a new year as a new starting point but this year, why the hell not?

To me healthy living is much more than just eating healthy or not being depressed. It is the whole of my being. It is getting me to interact with people when I want to be a hermit or getting me to not binge or just taking five minutes to appreciate myself.

Many people get caught up in one aspect of healthy living not letting it encompass everything. One decision at a time involving everything.

In 2012, I want a new start. I am going to take this new found optimism and make do with it.

1. Knit More

Why? I haven’t knit in a few months. Nothing. It is cold and time for knitting. It is time. It soothes me. It gives me confidence. I like it. I need to knit more. It helps that I am making a trip to the local yarn mecca, Webs, in a few weeks.

2. Take 1 day at a time and be binge free.

Food has long been a companion of mine. It is time to wean myself for good. Having a goal of one month free of binges is overwhelming. Taking it one day at time is best. When I eat healthy, I feel better. Period.

3. Be Compassionate

Sometimes things are bad. Mom is sick. Dad has been sick. We have made some big decisions this year. I made the best choices I could at the time. I need to stop beating myself up. Another 1 day at time thing to think about compassion.

4. Take More Photos

I carry my Droid and a digital camera all the time. The phone is attached to me and the camera is in the bag. Both are good at taking pictures. I even have some cool photo apps for my Droid. It is time I use them. I do a lot in one day and I see a lot. I vow to take 1 picture of something I see every day and I will post them here.

5. Blog More

I try to blog here every day but sometimes life gets in the way. I just started my new book blog to write about my love of books because I could do it here but it needs its own focus.

6. Laugh More

It is amazing what you can’t do when you laugh. I should do it more.

7. Try new things

I have never had Jamaican food or Russian food or Cape Verdean.

I have never been skiing.

I don’t know how to swim.

I still haven’t used my broiler.

Crocheting and needlepoint baffle me.

8. Make Eye Contact

Yes, as a native person from Eastern Massachusetts, I tend to look down. Looking in someone’s eyes denotes weakness and we have a gruff reputation to live up to. I am going to keep my eyes up. I may be looking at you.

9. Stop Worrying So Much

It will happen no matter what. Let it go.

Yes, it might be a lot but they aren’t overwhelming. I am not going to worry about it.

What are some of your goals for upcoming year?

4 comments:

  1. Those are some GREAT goals! I particularly like your last one! And you're so right....it IS about the whole picture. I think we tend to lose sight of that. Good luck for 2012!

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  2. Jen, these are all great goals! First Night has always scared me because of the cold weather, maybe one of these days I'll bundle up and check it out. Happy New Year! Wishing you a happy and healthy 2012. : )

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  3. Hey, just found your blog. I think these goals are great, and very specific. I, too, am making goals, but haven't finished!
    Thanks for joining my blog!

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  4. This is very great thing you have shared with us. Now I found enough resources by your tips about this issue, Thank you.

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