Have ever heard Brad Paisley’s song Alcohol?
I am not a huge fan of country music. I am more of a bitter rock music gal myself but a lot of Paisley’s songs are just good.
One of the things that sometimes worries me is replacing food with alcohol. In information sessions and just in general, I have heard that people are often shocked that after a person loses weight they drift or swim towards alcohol. When that coping mechanism disappears, you often fill it in with another.
I like to drink. I will admit it. I like the way it makes me feel. I like how it takes the edge off. I don’t drink every day or even every week. When I lost weight before, I found that wingman of food slipping right in while food was not looking.
When I want to drink slowly, I will order beer, since outside of pumpkin beer, I would not miss it. When I don’t care then cider or mixed drinks are called for. I never touched alcohol until I went to college and then for a while, it was my new best friend. I stopped after college for a while, only to pick it up again like 10 years ago.
I know that alcohol defeats the purpose of taking anti-depressants. It is the downer to the upper. I know that I could easily slip that line to abusing alcohol. I can see it totally filling the void if I am not careful. That is one reason why I am working so hard now to fill that void with other things.
Do you take one unhealthy habit and replace it with another?
My appointment yesterday was my second mandatory psychologist appointment before surgery. I am cleared in that department. Apparently my mind is in the right place. Between my therapy and psychologist appointments, I don’t need any more mental health appointments.