I lost 3.6 pounds this week, which is amazing. After losing and gaining a 100 pounds a few times, I often wonder what my metabolism is. It probably isn’t fast. It was a good week.
- I got stickers to put on my calendar for days that I work out 30 minutes or more. So far there are 3 this week, there would be more but I was sick one day.
- I am mindful what goes into my mouth, except maybe the Goldfish that I am munching on now.
- I was not my own worst enemy. I really suppressed that voice in me that gets loud and only thought about it a few times.
- I noticed that I tend to get more depressed when I do not feel well physically and I have not this week. I am so looking forward to the weekend even though it going to be snowy, again.
I have things to look forward to. I booked my hotel for SheCon and I am going on a cruise in June. There is a light at the end of the long drawn out winter tunnel.
I have trivia tonight so I am going to keep this post short but I am feeling a bit better and brighter.