Thursday, January 6, 2011

Week 1 Check In–I’m in it

 

I lost 3.6 pounds this week, which is amazing. After losing and gaining a 100 pounds a few times, I often wonder what my metabolism is. It probably isn’t fast. It was a good week.

  • I got stickers to put on my calendar for days that I work out 30 minutes or more. So far there are 3 this week, there would be more but I was sick one day.
  • I am mindful what goes into my mouth, except maybe the Goldfish that I am munching on now.
  • I was not my own worst enemy. I really suppressed that voice in me that gets loud and only thought about it a few times.
  • I noticed that I tend to get more depressed when I do not feel well physically and I have not this week. I am so looking forward to the weekend even though it going to be snowy, again.

I have things to look forward to. I booked my hotel for SheCon and I am going on a cruise in June. There is a light at the end of the long drawn out winter tunnel.

I have trivia tonight so I am going to keep this post short but I am feeling a bit better and brighter.

3 comments:

  1. Sounds like you are very focussed. I am going on a cruise in September, it's a long way off but something to look forward to.

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  2. Sweet! A cruise...It is good to have something to look forward to! I am just waiting for spring to hit-☺ so I can be back outside and not freeze my face off...lol
    I am the same when it comes to my moods. I am bi-polar and since we have moved (30miles from where we used to live--to the middle of no-where) I struggle daily with depression. I find it exhausting and that tends to make it hard to even want to work out let alone doin it.
    Keep up your good work -- love the stickers idea! Might have to find some cute Tinkerbell ones!☺

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