I had a great loss this morning. I wasn’t sure what to expect when I got on the scale half asleep this morning but when I saw 269.4 I was smiling. It is a 4 pound loss. I know that the scale should not effect my mood but it was a great surprise. It was 12 pounds off from when I went to the doctors last week and we discussed weight loss surgery.
I will be honest. My self esteem has been kind of low lately. I am not liking what I see when I look in the mirror. I have been slacking on the make up and clothes. I need to pay more attention to myself. My hair some days looks good and some days I hate it. I don’t know what to do with it. I need some new styling products I think. Anyone use anything good for fine, limp hair?
Seeing my Dad suffer at 62 has truly motivated me. I don’t want to have his amount of problems at that age. I worry about him so much. I met him at Mass General Hospital for his cardiologist appointment yesterday and it was an eye opening appointment for me.
I ate breakfast every day this week. I tracked most of the time. I exercised a few times and now have a spark in me.
I am feeling good today.