I had a gain this week and set back most of the 4 pounds I had lost. I know what I did wrong.
- I ate sporadically this weekend. I did not eat breakfast on either Saturday or Sunday because coffee does not count as breakfast.
- I bought Pepperidge Farm Goldfish. In a case of depressed mindless eating, most of the bag was gone.
- I didn’t track.
- I have been down more than I have been up.
This has been a rough week mood wise.
I had gone on a second date with someone I met off of Ok Cupid and he emailed me today telling me that “You're intelligent, funny and a good person but you aren't for me.” and the classic “I’d never introduce you to my parents but your fun to hang around.” Oh wonderful! Thanks.
He could have left the last line out. Then I made a post about it on Facebook and my Dad in his round about way sounded like he was happy about it but talking to him tonight, it was the opposite. He does not want me to be depressed and down about myself.
Plus I have lost 2 Google Friend Followers this week to my blog. Hmm. I am one of those strange people that have to know who defriended me on Facebook so I can wallow about it. For some reason, it is bothering me and it shouldn’t. People come and go. Not everyone can handle talk about being depressed.
The good news, is that I have tracked today! I got in a lot of the good health guidelines and 30 minutes of working out on the elliptical machine during my lunch break. It’s a start of a good week.