I've decided to join a weight loss challenge on Shrinkingjeans.Net. To start the challenge off, I have decided on some 2011 healthy living goals. For me, it is all about what goes on inside. What food I eat, how I work it off and what is going on in my crazy brain. Because it is as good of a time as ever, here are my Healthy Living Goals for 2011:
1. Get to the gym 3 days a week and do Wii Fit Plus each morning. I have a calendar and I will put a sticker on each day I succeed. I works for kids and me.
2. Log my food. I pay for Weight Watchers. Use it.
3. Think of three positive things to say about my self each day. That is going to be a challenge.
4. Stay on top of depression. When it starts to take over, it takes over everything. I just don’t care about myself. I get very down and getting off of the couch is a chore. It is hard to do the above when I am depressed.
I want to post a picture but my hair is wet so I will do that after I go to get my hair done this afternoon. I know silly
I am ashamed and horrified at my weight but I am just going to put it out there. 274. I am not going to beat myself up as I look at it. It is what it is. <SIGH>
Here’s to a wonderful 2011.