She was also confused about my medication for depression. I am happy with my meds for the most part there.
Food wise I had a good day. I brought my breakfast and lunch to work and had a good dinner.
Stonyfield Farm Fat Free Plain Yogurt, defrosted blue berries, 1 teaspoon of honey and All Bran Bran Buds that I got as a free sample from a magazine add.
Prior to my physical, I had a Laughing Cow Babybel Light wedge. Somehow the wax makes it taste better, in mu opinion. I was not able to eat lunch before leaving for the doctor's office and I was hungry and it did OK tiding me over.
Lunch was a turkey and pepper jack cheese with spinach and mustard in a whole wheat wrap. I had a banana on the side. I was really hungry by the time I got back to the office. I ate the wrap in no time. Around 4, I had a lemon Lara bar. I love Lara bars!
I bought a lot of different veggies yesterday when I went shopping so tonight, I took some radicchio, spinach, summer squash, zucchini, beets (loved the steamed and peeled ones from Trader Joe's that I got), tomato and a bit of goat cheese into a salad with some not so good Fat Free French like dressing. I also had a pork chop with salsa and a bit of Laughing Cow spreadable cheese. It was a good dinner.
I did make it to the gym and did the StairMaster and walked on the treadmill. My head was hurting but I tried to ignore it and press on.
I am worried about my head but I will not Google anything.