As part of my orientation at my new gym, I met with a registered dietitian. I liked her off of the bat and when I talked to her about some of my "issues", she listened and said that she could help me. I talked about how the scale has massive control over me. How I seem to do better losing weight when I hate myself. I talked about my up and down struggles and the way I like to eat. I need more 1 on 1 help over what I can get in WW.
I know WW works and I have worked it in the past, but I need more then what it can offer. Maybe I also need a support group of some kind. My therapist suggested it once.
It costs $195 for three visits then after that it will be $64 a month for two visits. I will see how the first three visits go.
I ordered The Beck Diet Solution Workbook from Amazon.com this afternoon. I have heard good things about it and the the nutritionist highly recommended it.
Have you used The Beck Diet Solution Workbook?