Tuesday, March 30, 2010

Step in the right direction

As part of my orientation at my new gym, I met with a registered dietitian.  I liked her off of the bat and when I talked to her about some of my "issues", she listened and said that she could help me.  I talked about how the scale has massive control over me. How I seem to do better losing weight when I hate myself.  I talked about my up and down struggles and the way I like to eat.  I need more 1 on 1 help over what I can get in WW. 

I know WW works and I have worked it in the past, but I need more then what it can offer.  Maybe I also need a support group of some kind.  My therapist suggested it once.

It costs $195 for three visits then after that it will be $64 a month for two visits.  I will see how the first three visits go.  

I ordered The Beck Diet Solution Workbook from Amazon.com this afternoon. I have heard good things about it and the the nutritionist highly recommended it.

Have you used The Beck Diet Solution Workbook?


  1. Jen, Honestly I think my blog can help you Mental Health and Lifestyle Tips.

    I've written about several healthy ways to overcome depression and also 9 solid reasons why you aren't losing weight.

    If stress too is getting to you, you should find enough information about it in my blog. I have no intentions of advertising, but I'm doing this only to help you, your description tells me that you're living life with depression, so I really think you should check out my writings, which I probably think will help you.

    I also hope to get a listing in your blogroll. Take care and Good Luck :)

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