Monday, January 4, 2010

An Answer

I left work a bit early today to take Dad to a doctor's appointment and actually made it to the gym tonight. I climbed the Empire State Building on the stair climber.
I have been thinking about what I wrote last night. I want to be healthier. I do not want to be 60 and have diabetes and other diseases. I want to look good and be attractive.
I do not have to hate myself to do this. I am important and worth it. How can I help other people if I do not help myself?
This is my first attempt at getting the Lose It! data onto my blog. According to Lose It!, I spend 7.7% of my calories on breakfast. I have got to get more at breakfast. I have not really been able to finish my breakfasts lately.
Today's Log
Breakfast: 117
Oats, rolled, old fashioned
0.25 Cup
80
Pumpkin, solid pack, cnd
0.25 Cup
20
Sugar, brown, packed
1 Teaspoon
17
Lunch: 495
Bertucci's Carmine Pizza
2 Slices
391
Mandarin Oranges, clementine, fresh
3 Each
104
Dinner: 630
Pasta, macaroni, whole wheat, ckd
1 Cup
174
Vito Marchello's Fra Diavolo Sauce
1 Serving
60
Beef, round, ground, extra lean, raw
4 Ounces
130
Oil, olive, extra virgin
1 Tablespoon
126
Peppers, bell, med, fresh
1.333 Each
40
Cheese, parmesan, fresh, shredded
0.25 Cup
100
Snacks: 355
Breyers Light Key Lime Pie
1 Serving
80
Lindt Chocolates
1.25 Servings
275
Exercises
Stairmaster
Moderate - 30 Min
422
Just ate a Nonni's Tusconi bar at 150 calories, to be added to the above. I am a big fan of the Nonni's biscotti and Tusconi bars.

1 comment:

  1. Holy crap - that's a LOT of stairs! You are doing an awesome job.
    Path to Health

    ReplyDelete

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