Tuesday, January 5, 2010

38 Flights on Tuesday

I climbed 38 flights of stairs in the building I work in today. You might wonder why would anyone with a sane mind climb 38 flights of stairs? Well, I am training for the Race Up Boston Place to raise money for the Lung Association. It takes place a month from today.
If you could spare a few dollars, any donation would be greatly appreciated. My race page.
I felt good today. I probably didn't look good because I woke up very late this morning and spent another morning running around like a chicken. I think that will be my next goal. Wake up on time and eat breakfast at home.
Once again, I did not finish my breakfast of oatmeal, apple butter and walnuts. Maybe I need to cut back on the oatmeal. I went food shopping tonight and bought some different stuff for breakfast and other meals.
I tend to get into food ruts. I'll eat the same core foods for a month and then get tired of them. While shopping at Hannaford, my favorite area supermarket, I passed by the peanut butter and said to myself, "I have not had peanut butter and jelly lately." That will be my lunch tomorrow.
I haven't had a lot of stuff lately. So I am making a little change.
Today was not really a bad food day. Breakfast was blah and I gave in on the piece of pizza but I did log it.
Today's Log
Breakfast: 383
Oats, rolled, old fashioned
0.333 Cup
107
Nuts, walnuts, English, dried, halves
0.333 Cup
218
Fruit Butter, apple
2 Tablespoons
59
Lunch: 601
Pasta, macaroni, whole wheat, ckd
1 Cup
174
Vito Marchello's Fra Diavolo Sauce
1 Serving
60
Apples, fresh, med, 3"
1 Each
95
Pizza, cheese, hand tossed, 14"
1 Piece
272
Dinner: 509
Eggs, hard bld, lrg
2 Each
155
Oil, canola
1 Tablespoon
124
Peppers, bell, med, fresh
1.333 Each
40
Cheese, feta, mild, crumbles
0.333 Cup
120
Joseph's Flax, Oat Bran, Whole Wheat Wrap
1 Serving
70
Snacks: 375
Clif Small Cc Bar
1 Serving
100
Lindt Chocolates
1.25 Servings
275
Exercises
Stairmaster
Vigorous - 25 Min

1 comment:

  1. I saw your request to join the HYC, you can read all about it here http://www.scalejunkie.com/2007/05/healthy-you-challenge.html and then email your details to the email address in the link.

    Welcome!

    Diana

    ReplyDelete

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